The dangers of sun exposure are real, and causing more and more people to avoid exposure whenever possible. Gone are the days of deep dark beach tans and surf music. While this behavior has cut down the risk of skin cancer substantially, there have also been some unintended consequences along the way. Doctors are seeing an unprecedented rise in vitamin D deficiency, and some experts believe this increase is due in part to the decrease in sun exposure.
Vitamin D plays an integral role in keeping our bodies healthy and functioning the way they are supposed to. Vitamin D is found in abundance in milk and other dairy products, as well as in a number of dark leafy green vegetables. In addition to these dietary sources, sun exposure can also increase both the amount of vitamin D in the body and the efficiency of its absorption.
If you’ve reduced your sun exposure to cut down on your skin cancer risk and are not big on dairy products, you may be susceptible to vitamin D deficiency. If you notice any of these symptoms or signs, it may be time to see your doctor and have your Vitamin D levels tested.
Excessive sweating – Excessive sweating, especially in the area of the head, can be a sign of a vitamin D deficiency. Any change in your sweating patterns can be cause for concern.
Feeling tired or run down – If you feel constantly tired and fatigued, the issue could be a lack of vitamin D.
Unexplained depression or bad mood – Vitamin D levels play a role in your body’s serotonin levels, and a drop in those levels can trigger feelings of depression.
Bones that ache – Vitamin D is a key component in building strong healthy bones, and not getting an adequate amount of vitamin D can cause your bones to ache.
If you are experiencing any of the above listed symptoms, a test for vitamin D levels may be in order.